Healthy Foods

Rascasse سمكة الأسد


سمكة الأسد أو راسكاس باللتنية هي سمكة البحر الأبيض المتوسط ​​ذات الزعانف الشائكة ، وهي تروق لعشاق الأسماك الذين يبحثون عن نكهات جديدة. لحمها الناعم واللذيذ يستحق الانعطاف. سمك الأسد هو جزء من حساء السمك الجنوبي الشهير ، بويلابيسي. هذه السمكة منخفضة السعرات الحرارية ، وتوفر لك جميع العناصر الغذائية التي تحتاجها للبقاء بصحة جيدة. تُباع أسماك العقرب كاملة أو شرائح ، وسوف ترضيك بفضل تحقيق الوصفات البسيطة والأصلية لإبهار ضيوفك! اكتشف كل ما تحتاج لمعرفته حول هذه السمكة الصخرية للاستمتاع بها على مدار السنة ولم تعد تخشى أشواكها السامة.

ما هو سمك الأسد؟


العقرب سمكة عظمية تشير إلى عدة أنواع مختلفة من الأسماك مقسمة إلى عدة أجناس. هذا هو في الأساس سمكة العقرب الحمراء ، التي تنتمي إلى فصيلة Scorpaenidae. قد يفاجئ شكله أكثر من واحد: جسمه ممتلئ باللون البرتقالي والأحمر والزعانف الظهرية مغطاة بأشواك سامة ، ورأسه الضخم به كسور من الجلد. لديه عيون كبيرة وفم واسع. إنها واحدة من أكثر الأسماك العظمية سامة.
يبلغ قياس العقرب ما بين 30 و 40 سم ويمكن أن يصل إلى 50 سم ووزنه حوالي 500 جرام إلى 2.5 كجم. يتغذى سمكة الأسد ، وهي آكلة اللحوم ، بشكل أساسي على الأسماك الصغيرة والقشريات.
هذه السمكة العظمية المنعزلة والمستقرة ترتاد قاع البحر الأبيض المتوسط ​​والمحيط الهادئ والمحيط الهندي والمحيط الأطلسي. يقع على عمق يتراوح بين 15 و 300 متر.

الفوائد الصحية والغذائية لسمكة الأسد


لسمكة الأسد العديد من الفوائد الغذائية. مثل معظم الأسماك البيضاء ، فإن سمكة الأسد منخفضة الدهون وقليلة السعرات الحرارية (90 سعرة حرارية لكل 100 جرام). توفر هذه السمكة أيضًا كمية كبيرة من البروتين ، موصى به تمامًا لنظام غذائي صحي ومتوازن. سيتمكن الأشخاص الذين يتبعون نظامًا غذائيًا أو يحاربون الكوليسترول من أكل سمكة الأسد دون الخوف من زيادة الوزن. غني بفيتامين د ، يلعب سمك الأسد دورًا أساسيًا في صحة العظام والأسنان. أما المعادن التي يتكون منها (الحديد والفوسفور والبوتاسيوم) فهي تساهم بقوة في حسن سير عمل أجسامنا.

ما هو الموسم لتناول سمك الأسد؟

تم العثور على سمكة العقرب في سوق السمك لدينا من سبتمبر إلى مارس ، إما كاملة أو على شكل شرائح سمك العقرب.

ديسمبرنوفمبرأكتوبرسبتمبرأغسطسيوليويوليومايوأبريلمارسفبرايريناير
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كيف يخزن سمك الأسد؟


سواء أكان كاملًا أم فيليه ، يمكن الاحتفاظ بسمكة الأسد لمدة يومين إلى ثلاثة أيام كحد أقصى في قاع الثلاجة. عليك فقط تركه في ورقه الأصلي ملفوفًا في كيس بلاستيكي. يمكنك أيضًا الاحتفاظ بشرائح سمك الأسد في الفريزر لبضعة أشهر. ضعهم في كيس الفريزر وفويلا!

كيف لطهي سمك الأسد؟


تتوفر عدة أنواع من الطهي لسمكة العقرب ، كل هذا يتوقف على ما إذا كنت تريد طهيه بالكامل أو شرائح ، ووفقًا للوصفة المتوخاة.
يمكن طهي سمكة العقرب في الفرن بالكامل لمدة 30 دقيقة أو في طبق خزفي لمدة ساعة مع الأسماك الأخرى لتحضير طبق البويلابيس الشهير.
شرائح سمك الأسد ، التي يكون لحمها صلبًا تمامًا ، تكون لذيذة عند طهيها في مقلاة لبضع دقائق أو على بلانشا. لا تطبخها لفترة طويلة لأن لحمها يظل هشًا. بالنسبة لأخصائيي الحميات ، فإن التبخير يجعل اللحم طريًا ومضغًا.
يمكن أيضًا صنع هذه الأسماك في رقائق معدنية أو في قشرة ملح أو مقلي لإشباع رغبات الجميع.

كيف تختار سمكة الأسد؟


مثل كل الأسماك التي تجدها في سوق السمك ، من المهم التحقق من بعض معايير النضارة. سوف تتعرف على سمكة العقرب الطازجة واللذيذة من خلال جلدها اللامع المغطى بمخاط شفاف ولحمها المتماسك والمرن وخياشيمها الحمراء الرطبة. بالإضافة إلى ذلك ، يجب التأكد من أن رائحة سمكة الأسد لطيفة وحلوة ، وعيناه صافية وحيوية. سوف تجد سمكة الأسد بأسعار معقولة إلى حد ما.

أصناف سمك الأسد


هناك عدة أنواع من أسماك الأسد ، ولكن ليست جميعها صالحة للأكل. الأكثر مبيعًا هي سمكة العقرب الحمراء (أو الكابون) ، وسمك العقرب البني وأسماك العقرب البثرية.

  • لحم العقرب الأحمر أبيض صلب وخالي من الدهون. تحظى بشعبية كبيرة في كوت دازور ويتم صيد العقرب في البحر الأبيض المتوسط.
  • يبلغ قياس العقرب البني ما بين 22 و 25 سم ويعيش في عمق ضحل مقدرا الضوء. يتم صيده بشكل رئيسي في البحر الأبيض المتوسط ​​والبحر الأسود وشمال شرق المحيط الأطلسي.
  • العقرب البثرى هو سمكة عقرب صغيرة ذات قيعان صخرية وتجاويف. يصل طوله إلى 20 سم ويوجد في البحر الأبيض المتوسط.

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