Le Saint Pierre (Zeus faber) possède un corps haut et comprimé de couleur gris verdâtre aux reflets rougeâtre. Le Saint-Pierre est un poisson qui vit en solitaire ou en petits groupes sur les fonds sableux du plateau continental de la Norvège à la Méditerranée. C’est un poisson qui chasse et se nourrit de petits poissons comme les seiches et de crustacés. En hivers, il migre en mer du Nord à la recherche de nourriture.
Dégustation :
Comme beaucoup de poissons, le Saint-Pierre est un aliment particulièrement sain, à consommer sans modération. Il est riche en protéines et pauvre en Lipide. Le Saint Pierre peut donc parfaitement remplacer la viande dans le cadre d’un régime équilibré.
Le Saint-Pierre est l’un des poissons les plus raffinés et délicats. Il est d’ailleurs très utilisé des grands chefs. Malheureusement, plus de 60 % du poisson ne se consomme pas, notamment en raison de la grande taille de sa tête. Mais les 40 % restants sont absolument succulents. Le Saint Pierre est l’un des meilleurs poissons du marché, avec une chair blanche et ferme qui se détache facilement.
Les recettes de Saint Pierre ne manquent pas. Ce poisson à la chair fragile doit cependant être traité avec le plus grand soin. Il est donc préférable de le cuisiner dans sa peau. Vous pourrez alors le cuire, à la poêle, au four, poché, à la vapeur mais aussi grillé au barbecue après l’avoir enveloppé dans du papier aluminium.
Valeur nutritionnelle (100g) :
Calories : 82 kcal – 343.3 kJ
Protéines : 11 g
Graisses : 4,1 g
Cholestérol : 31 mg
Sodium : 113 mg
Renseignements pratiques : A réception, nettoyez le poisson, placez-le dans un plat en bas du réfrigérateur sous un film alimentaire. Conseil de conservation : 48h au frais et 5 jours sous vide et 3 mois au congélateur. Pour une consommation crue nous vous conseillons une congélation de 7 jours.
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