Le merlan, poisson maigre, a de bonnes qualités nutritionnelles du fait des vitamines et des sels minéraux qu’il renferme. Il possède également une forte teneur en iode et en fer. Sa chair, cuite dans un bouillon aromatique, se digère facilement. Il ne comporte que peu de contre-indications, sa teneur en cholestérol est faible. Le merlan contient 92 calories au 100 grammes soit 19.44 grammes de protéines, 0.98 grammes de lipides et pas de glucides.
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